Benefits of eating Guava
Guavas are a nutrient-rich fruit that offers numerous health benefits due to their high content of vitamins, minerals, and antioxidants. Here are some of the key benefits of guavas: Nutritional Benefits 1. High in Vitamin C : Guavas are an excellent source of vitamin C, with one fruit providing about 250% of the recommended daily intake. 2. Rich in Antioxidants : Guavas contain a variety of antioxidants, including flavonoids, carotenoids, and phenolic acids, which help protect against oxidative stress and inflammation. 3. Good Source of Fiber : Guavas are a good source of dietary fiber, containing both soluble and insoluble fiber that can help promote digestive health. Health Benefits 1. Boosts Immune System : The high vitamin C content in guavas helps to boost the immune system, protecting against infections and diseases. 2. Antidiabetic Properties : Guavas have been shown to have antidiabetic properties, helping to regulate blood sugar levels and improve insulin sensitivi...